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Exploring Plant-Based Food and Nutrition
Exploring Gentle Yoga over 50
Understanding Energy and How to Invest
Tips and Considerations for Senior Pet Owners
Don’t Get Catfished! An Internet Dating Guide

#082

Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD

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In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals and cultures.

If you enjoyed this episode of The Matt Feret Show, you may enjoy:

How to Overcome a Sedentary Lifestyle & Increase Your Health with Personal Trainer, Sammy Wilson

Mindful Eating with Michelle May, M.D., CSP

Medication, Fitness, Nutrition: Senior Health with Amy K. Wilson

Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“Food is not just nourishment, it is entertainment. It's what we celebrate over. It's what we mourn over. It's how we break bread and bond over things. Everything is surrounding food, our culture, our history, our relationships, everything. Food is everything.”

“Important advice I would say to anyone that's even thinking about changing their diet in any way is first, you have to want it. And second, don't be so hard on yourself. There is no such thing as perfect and aiming for perfection will never get you where you want to go. It's the small successes that will lead to ultimately your long-term success.”

“If you're bombarding your body with vegetables, fruits, grains, legumes, mushrooms, nuts, seeds, herbs, and spices that are rich in phytonutrients and fiber and antioxidants, all anti-inflammatories, your body's like, woo-hoo! Thank you! You're just getting out of your body's way and letting it heal itself, which is really all it knows how to do it no matter how old you are.”

#081

Exploring Gentle Yoga over 50 with Yogi Author Laura Rodriguez

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In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50.

If you enjoyed this episode of The Matt Feret Show, you may enjoy:

How to Overcome a Sedentary Lifestyle & Increase Your Health with Personal Trainer, Sammy Wilson

Finding The End of Stress with Author Don J. Goewey

Holistic Wellness and Decentering Pharmaceuticals with Pharmacists Sylvia and James Boblak

Exploring Gentle Yoga over 50 with Yogi Author Laura Rodriguez

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“You don't have to do those acrobatic, visually impressive poses that you see splashed on magazines and in books, because those can be intimidating. You can just do a very simple practice consistently; I say at least four to five times a week. That's my personal opinion, to benefit and to really feel your best along with other things. I don't do yoga and isolation. It's one of my pillars of a healthful lifestyle.”

“Gentle slow yoga requires you or allows you to really focus on being present in the moment. At tuning into your body: how it feels, staying quiet, getting quiet and enjoying that quiet and that peace, that calm. It offsets our often frenetic, modern lifestyle. I think that's another key benefit.”

“I have always felt energetic. I don't feel the age I am, at least in my mind. So, I think that's all due to yoga and then other things that I do to maintain a healthful lifestyle. After age fifty, bodies are going through different changes, and you just have to be more mindful. It does require more maintenance, but you can make it fun. You can make it pleasurable.”

Host’s Links:

All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest’s Links:

Amazon bookstore: https://www.amazon.com/stores/author/B0054MKEMI

LinkedIn: https://www.linkedin.com/in/lauravrodriguez/

Instagram: https://www.instagram.com/thetarotgenie/

#80

Understanding Energy: The Industry, How to Invest, and What’s Next with CEO of LGX Energy Corp. Howard Crosby

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In this episode of The Matt Feret Show I interview Howard Crosby, CEO and founder of LGX Energy Corp. We dive deep into the energy industry, discussing everything from oil and coal production to electric cars and renewable energy. Howard clarifies common misconceptions about the energy industry and provides listeners with educative resources to learn more about global energy production. Finally, we discuss how the energy industry may provide investors with the opportunity to expand their portfolio.

If you enjoyed this episode of The Matt Feret Show, you may also enjoy:

How to Use Life Insurance While You're Still Alive with John Ensley, ChFC

The Balanced Wealth Approach with Author and Financial Advisor, Tom Hine

Medicare Made Easy: Insider Tips from a Decade of AEPs with Olivia Richardson

Understanding Energy: The Industry, How to Invest, and What’s Next with CEO of LGX Energy Corp. Howard Crosby

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“Everybody, every investor should have some exposure to energy in their portfolio. After all, it's the basis of civilization. You've got to have it.”

“There's a tremendous amount of misinformation and misunderstanding about energy and where it comes from and how it's generated. In fact, this is pretty much without exception, all the energy in this planet comes from the sun one way or another. It's all solar energy.”

“Treat energy the way it should be treated, as a priceless commodity. Don't waste it and use it efficiently. That's the ticket really. When we came through the major energy crisis in the seventies, one of the things that came out of that is we got a lot more efficient in not wasting energy, improved insulation building codes improved so that we conserved energy. We got a lot of where we needed to get to back then by conservation methods. And conservation is still the cheapest thing you can do to save energy.”

Host’s Links:
All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest’s Links:

LinkedIn: https://www.linkedin.com/in/howard-crosby/

LGX Energy Corp.: https://www.lgxenergycorp.com/

#079

Tips and Considerations for Senior Pet Owners with Dr. Terie Sizemore

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In this episode of The Matt Feret Show I interview veterinarian Dr. Terie Sizemore to discuss the nuances of senior pet ownership. We discuss the benefits and risks associated with senior pet adoption and Dr. Terie shares her knowledge about the different factors seniors may want to consider before adopting, such as pet species and breed, activity level, and health.

If you enjoyed this episode of The Matt Feret Show, you may also enjoy:

Finding Purpose and Fulfillment in Retirement with Retirement Stepping Stones Author Tony Hixon

Loneliness, Contentment and Inner Peace with Speaker, Author and Health Food Entrepreneur Udo Erasmus

Improving Intimate Relationships in Midlife and Retirement with Courtney Boyer, M. Ed., M.S.

Tips and Considerations for Senior Pet Owners with Dr. Terie Sizemore

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

#078

Don’t Get Catfished! An Internet Dating Guide with Author Savanna Spencer

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In this episode of The Matt Feret Show I chat with Mariquita “Savanna” Spencer, author of I Was Catfished, Don’t Be Me! 7 Strategies to Spot a Catfish Scammer Before Losing Your Savings and Your Soul. Savanna shares with me her personal story as a victim of catfishing, and how she turned the experience into a learning opportunity. We also discuss what defines a catfish, common catfish scamming techniques, and how to spot a catfish on social media or dating sites.

If you enjoyed this episode of The Matt Feret Show, you may also enjoy:

Empowering Women and their Stories with Phyllis Jenkins

Gray Divorce, Navigating Marriage Stages and The Go-Giver Marriage with Relationship Coach and Coauthors Ana and John Mann

Loneliness, Contentment and Inner Peace with Speaker, Author and Health Food Entrepreneur Udo Erasmus

Don’t Get Catfished! An Internet Dating Guide with Author Savanna Spencer

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“It’s very easy to get hooked. Once you're hooked, you’re kind of emotionally dependent on this person. You've enjoyed the conversation so much that even when you start getting a little bit of red flags, you don't feel like shutting it down because you've now had this person in your life that you've been chatting with. So, you don’t stop talking to them.”

“You really, literally have to grieve for a while. It's not just you're mad, some idiot tried to screw you over. You feel like that void. Where's my chatting buddy? Where's my person? Because that person becomes really important to you emotionally for everything you've been venting about your life and all of a sudden, poof, it's just gone. It's a really hard thing to deal with.”

“If you get on a dating site, meet the person. Go have a cup of coffee with them in the first week to say, hey, let’s just see if we even have a connection or not. Let's not waste both of our time. Why not cut to the chase? That's the first really piece of advice, I would say to check their picture and try to meet with them as soon as possible.”

#077

Improving Healthcare Support for Older Adults with Olera, Inc. Co-Founder Logan DuBose

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In this episode of The Matt Feret Show I interview Logan DuBose, a resident physician and co-founder of Olera Inc., a start-up seeking to provide social support to older adults navigating the American healthcare system. We discuss Logan’s experience in the medical field and issues he identifies as negatively impacting the wellness of older adults, such as understaffed medical and allied health professions and a culture of insufficient follow-ups to medical care.

If you enjoyed this episode of The Matt Feret Show, you may also enjoy:

Medical Gaslighting, Disability, and Chronic Pain with Activist and Author Kelly Mendenhall, M.S.

Caregiver Burnout: Prioritizing Self-Care with LCSW Iris Waichler

The Cost of Medical Care: A Deep Dive into Medical Bills with Braden Pan

Improving Healthcare Support for Older Adults with Olera, Inc. Co-Founder Logan DuBose

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“I think that we've seen amazing response from individuals on our social media platforms when we talk about the brighter side of aging, what it could be and what it has been until recently. Honestly, until recent history, people lived with their families for their whole life, and they took care of their elderly, and the elderly were wise decision makers… In America, we're fragmented, and we've lost that.”

“The United States spends more money than any other country on healthcare, and they're one of the worst, if not the worst of developed countries and outcomes. When you hear that a couple times, you kind of get immune to it, but then you kind have to sit back and think about that. And that's what the first year of residency really made me do. I asked myself, why is that the case? And the staffing issue of healthcare workers is why I believe we have the poorest outcomes.”

“If I had to leave you with one thing, I think that one of the biggest issues and the ways that we can help caregivers is to respect and invest in more healthcare workers and continue to support one another in the meantime until the healthcare workforce can catch up to the need. And the ways that we can support one another is to share resources, caregiver to caregiver. That's the most important. Your churches, your volunteer groups, your families, your friends. We have to keep doing that until the workforce can catch up. So, thank you, all of you caregivers for taking care of our patients when we can't, and we're going to try and catch up as fast as we can.”

Host’s Links:
All Things Medicare:
prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest’s Links:
Olera:
https://olera.care/company/leadership

LinkedIn: https://www.linkedin.com/in/logan-dubose/

Recent Podcasts

Matt Feret is the host of The Matt Feret Show, which focuses on the health, wealth and wellness of retirees, people over fifty-five and caregivers helping loved ones. He’s also the author of the book series, Prepare for Medicare – The Insider’s Guide to Buying Medicare Insurance and Prepare for Social Security – The Insider’s Guide to Maximizing Your Retirement Benefits.

For up-to-date Medicare information, visit:
www.prepareformedicare.com

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