...
Optimizing Brain Health by Managing Stress in Mid-Life and Beyond with Steven Howard, Author and Leadership Coach
Preventing Cancer with a Plant-Based Diet
The Imprint of Trauma on Sexuality and Relationships
Unpacking Gray Divorce
Exploring Plant-Based Food and Nutrition

#086

Optimizing Brain Health by Managing Stress in Mid-Life and Beyond with Steven Howard, Author and Leadership Coach

Share This:

Facebook
Twitter
LinkedIn
Email

In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-life balance and destigmatize mental and emotional burnout in the workplace. Join us as we discuss how to change workplace culture, adopt healthy stress-management techniques, and optimize brain health to live longer, smarter, and better.

If you enjoyed this episode of The Matt Feret Show, you may also enjoy:

 

How to Live Your Best Life After 60 with Author and Blogger Marita Tedder

Finding the End of Stress with Author Don J. Goewey

Stress Management and Strategic Breathing with Nick Bolhuis

Optimizing Brain Health by Managing Stress in Mid-Life and Beyond with Steven Howard, Author and Leadership Coach

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

"We treat mental unwellness differently than physical unwellness and we should not. And because of that mental unwellness and has a stigma to it and people are afraid to talk about it. It's the stigma in the workplace. They feel uncomfortable even bringing it up. And we need to de-stigmatize that."

"Forget stereotypes and find flexibility. What works for me might not work for you. Find that flexibility and help people get harmony in their lives coming out of the pandemic. I think we all need more harmony in our lives, both professionally and personally. So, whatever we can do as neighbors, as leaders, how can we help each other get a little bit more harmony in our lives? That will reduce stress, which will reduce the brain issues we're talking about. It will reduce blood pressure, and probably make us have a happier life than working sixty to seventy hours a week."

"Remember that your brain is the biggest user of oxygen and the biggest user of blood in your body. So, anything that's good for your heart, by definition, it's going to be good for your brain."

Host’s Links:
All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest Links:

LinkedIn: https://www.linkedin.com/in/stevenbhoward/

Amazon bookstore: https://www.amazon.com/stores/author/B00MHXXNAW?ccs_id=5d120a2c-55d4-423b-a74b-57dc0d253727

#085

Preventing Cancer with a Plant-Based Diet with Dr. Dominic Brandy, M.D., the Cancer Veggie Doc

Share This:

Facebook
Twitter
LinkedIn
Email

In this episode of The Matt Feret Show I interview medical doctor Dominic Brandy to discuss his perspective on the healing abilities of a plant-based diet. Dr. Brandy began to research the benefits of a plant-based diet in 2017 after he was diagnosed with cancer and went into full remission through a combination of diet changes and conventional medicine. Dr. Brandy shares this experience with cancer and the career journey it inspired. He also shares his medical expertise on the science behind an anti-cancer, plant-based diet. Finally, we discuss how listeners might explore and incorporate more plants into their diet.

If you enjoyed this episode of The Matt Feret Show, you may enjoy:

Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD

Mindful Eating with Michelle May, M.D., CSP

Medication, Fitness, Nutrition: Senior Health with Amy K. Wilson

Preventing Cancer with a Plant-Based Diet with Dr. Dominic Brandy, M.D., the Cancer Veggie Doc

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“Plant foods have these chemicals called phytonutrients, and we know there's over a hundred thousand of them in plant foods. When we study them, they consistently have very powerful anti-cancer activity, anti-inflammatory activity. They have this amazing ability to affect your epigenetics. So, you have your genes, but the way that you eat can definitely affect the way that your genes are expressed.”

“You need to eat as many different types of fruits, vegetables, whole grains, nuts, seeds and spices as you can. The more variety, the healthier your microbiome and healthier you're going to be. If you want to eat some meat here and there, it's not a problem, but it shouldn't be the basis of your diet. It should be a condiment and not the priority.”

“You need to take the best of both. Take the best of conventional medicine, take the best of alternative, and that's how you're going to get the best outcome.”

Host’s Links:
All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest’s Links:

Instagram

His website Natural Insights into Cancer

LinkedIn

Google bookstore

#084

The Imprint of Trauma on Sexuality and Relationships with Dr. Jasmonae Joyriel, PsyD.

Share This:

Facebook
Twitter
LinkedIn
Email

In this episode of The Matt Feret Show I interview Dr. Jasmonae Joyriel, Psy.D., a licensed psychologist and sex therapist, to discuss the intersection of trauma, intimacy, and relationships. We discuss the nuance of sexual consent, self-awareness surrounding intimacy, and how traumatic experiences influence intimate partnerships. Dr. Joyriel uses her expertise to suggest various activities and exercises to aid the mind-body connection and address self-awareness in trauma and intimacy.

The Imprint of Trauma on Sexuality and Relationships with Dr. Jasmonae Joyriel, PsyD.

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“Where we've come and where we're really getting to is realizing that sex is an experience and it's expansive and it's ever evolving and changing. And so, as we start to understand more about sex and erotic identity, it can't separate that from understanding that consent is dynamic.”

“That's what I think about when I start thinking about the intersectionality of trauma and intimacy, all those ways that we may become paralyzed, or we may go into fight or flight. Rather than being present and engaged in this moment and in this experience and being able to say the things that I want or don't want, now I'm in this place of sort of fear, trepidation, shame, guilt, all those things that come from really painful experiences in our history.”

“And so much of where we step into the mud or get into these yucky spaces is because something is happening with us that we haven't been aware of that is reminding us of something before. Like I said, there is a function and purpose to every behavior. We breathe oxygen because we need oxygen. When we're yelling and screaming, there's a reason why we think we need to yell and scream.”

Host’s Links:
All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest’s Links:

Instagram: https://www.instagram.com/ignite_anew/

LinkedIn: https://www.linkedin.com/in/dr-jasmonae-joyriel/

Psychology Today: https://www.psychologytoday.com/us/therapists/jasmonae-joyriel-austin-tx/912493

Dr. Joyriel’s practice: https://igniteanew.com/about-jasmonae-joyriel/

#083

Unpacking Gray Divorce with Divorce and Family Lawyer Seth Nelson

Share This:

Facebook
Twitter
LinkedIn
Email

In this episode of The Matt Feret Show I interview divorce and family lawyer Seth Nelson. Seth has over sixteen years of experience family law and hosts the divorce and marriage podcast How to Split a Toaster. We discuss the nuances of gray divorce, or a divorce between a couple in middle age and beyond. Seth breaks down social and financial considerations and provides his expert advice on how to find a divorce lawyer that fits individual needs and circumstances.

Unpacking Gray Divorce with Divorce and Family Lawyer Seth Nelson

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“If you're going to go through a divorce, you're going through two divorces. There's the legal divorce, which is a legal system set up by the states with judges and lawyers and clerk of the courts or whole judicial system. And then there's the emotional divorce. That emotional divorce will not end until at least the legal divorce process has ended. You cannot get over or through your emotional divorce until your legal divorce is over.”

“There's a lot of ways to find who you are on a daily basis, but also make time for those friends. And if you are looking to your spouse to be your hundred-percent rock and support, you're looking at the wrong person because that doesn't happen. You don't share every last thing with your spouse.”

“Live your life, not your divorce. If you're going through it, you're not going to get that moment back when you could have spent quality time with your family, but you were thinking about your divorce. When you're out with your friends, enjoying coffee or drinks or dinner, and enjoy the moments with them. Don't talk to them about all this. Get a mental health professional and talk to them.”

Host’s Links:
All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

 

Guest’s Links:
LinkedIn: https://www.linkedin.com/in/sethrnelson/

Seth’s law firm: https://www.nlgfamilylaw.com/seth-r-nelson

Seth’s divorce podcast, How to Split a Toaster: https://www.nlgfamilylaw.com/toaster

#082

Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD

Share This:

Facebook
Twitter
LinkedIn
Email

In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals and cultures.

If you enjoyed this episode of The Matt Feret Show, you may enjoy:

How to Overcome a Sedentary Lifestyle & Increase Your Health with Personal Trainer, Sammy Wilson

Mindful Eating with Michelle May, M.D., CSP

Medication, Fitness, Nutrition: Senior Health with Amy K. Wilson

Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“Food is not just nourishment, it is entertainment. It's what we celebrate over. It's what we mourn over. It's how we break bread and bond over things. Everything is surrounding food, our culture, our history, our relationships, everything. Food is everything.”

“Important advice I would say to anyone that's even thinking about changing their diet in any way is first, you have to want it. And second, don't be so hard on yourself. There is no such thing as perfect and aiming for perfection will never get you where you want to go. It's the small successes that will lead to ultimately your long-term success.”

“If you're bombarding your body with vegetables, fruits, grains, legumes, mushrooms, nuts, seeds, herbs, and spices that are rich in phytonutrients and fiber and antioxidants, all anti-inflammatories, your body's like, woo-hoo! Thank you! You're just getting out of your body's way and letting it heal itself, which is really all it knows how to do it no matter how old you are.”

#081

Exploring Gentle Yoga over 50 with Yogi Author Laura Rodriguez

Share This:

Facebook
Twitter
LinkedIn
Email

In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50.

If you enjoyed this episode of The Matt Feret Show, you may enjoy:

How to Overcome a Sedentary Lifestyle & Increase Your Health with Personal Trainer, Sammy Wilson

Finding The End of Stress with Author Don J. Goewey

Holistic Wellness and Decentering Pharmaceuticals with Pharmacists Sylvia and James Boblak

Exploring Gentle Yoga over 50 with Yogi Author Laura Rodriguez

Listen to the episode on Apple PodcastsSpotify, Deezer, Podcast Addict, Stitcher, Google Podcasts, Amazon Music, Alexa Flash Briefing, iHeart, Acast or on your favorite podcast platform. You can watch the interview on YouTube here.

Brought to you by Prepare for Medicare – The Insider’s Guide  book series. Sign up for the Prepare for Medicare Newsletter, an exclusive subscription-only newsletter that delivers the inside scoop to help you stay up-to-date with your Medicare insurance coverage, highlight Medicare news you can use, and reminders for important dates throughout the year. When you sign up, you’ll immediately gain access to seven FREE Medicare checklists.

“You don't have to do those acrobatic, visually impressive poses that you see splashed on magazines and in books, because those can be intimidating. You can just do a very simple practice consistently; I say at least four to five times a week. That's my personal opinion, to benefit and to really feel your best along with other things. I don't do yoga and isolation. It's one of my pillars of a healthful lifestyle.”

“Gentle slow yoga requires you or allows you to really focus on being present in the moment. At tuning into your body: how it feels, staying quiet, getting quiet and enjoying that quiet and that peace, that calm. It offsets our often frenetic, modern lifestyle. I think that's another key benefit.”

“I have always felt energetic. I don't feel the age I am, at least in my mind. So, I think that's all due to yoga and then other things that I do to maintain a healthful lifestyle. After age fifty, bodies are going through different changes, and you just have to be more mindful. It does require more maintenance, but you can make it fun. You can make it pleasurable.”

Host’s Links:

All Things Medicare: prepareformedicare.com

Decoding Social Security: prepareforsocialsecurity.com

My Written Works on Amazon: www.amazon.com/stores/Matt-Feret/author/B09FM3L4WW

The Matt Feret Show YouTube: www.youtube.com/@themattferetshow

Network with me on LinkedIn: http://www.linkedin.com/in/mattferet

Follow me on X: twitter.com/feret_matt

See behind the scenes on Instagram: www.instagram.com/matt_feret/

Join our community on Facebook: www.facebook.com/themattferetshow/

Guest’s Links:

Amazon bookstore: https://www.amazon.com/stores/author/B0054MKEMI

LinkedIn: https://www.linkedin.com/in/lauravrodriguez/

Instagram: https://www.instagram.com/thetarotgenie/

Recent Podcasts

Matt Feret is the host of The Matt Feret Show, which focuses on the health, wealth and wellness of retirees, people over fifty-five and caregivers helping loved ones. He’s also the author of the book series, Prepare for Medicare – The Insider’s Guide to Buying Medicare Insurance and Prepare for Social Security – The Insider’s Guide to Maximizing Your Retirement Benefits.

For up-to-date Medicare information, visit:
www.prepareformedicare.com

© Copyright 2025. MF Media, LLC. All Rights Reserved. 19 North Grant Street Suite 3A Hinsdale, IL 60521